How I Cured My ACNE Naturally (10 Tips)

Keep in mind, whatever you put on your skin will move into your skin and into your bloodstream. Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder. During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). 

It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne. Read The labels - Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. 

Outside influences like weather elements, pollutants, humidity and the bacteria thriving on the human skin contribute to aggravate your acne. Ultimately, all these factors may not have effectively produced acne if it were not for the "P acnes", which digest excess sebum. The effect results in inflammation, swelling and pain. 

- Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables. - Proper sleep and a life without stress and emotional anxiety can reduce acne. - Wear little make-up while exercising. Avoid garments that are made exclusively with nylon. 

But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. 

Myth 4: Acne is a merely a cosmetic disease Well, acne does affect the way you look and yes, it is considered a threat to your physical well being. However, the fact remains that in some cases acne can lead to permanent scarring which is more than just purely cosmetic. Acne affects people psychologically.